Menya neza akamaro ka tangawise ku bagabo: ngibi ibyo ukeneye kumenya

Tangawise ni urubuto rw’umwimerere ruribwa cyane mu bice bitandukanye by’Afurika, kandi rufite umwihariko mu bwoko bw’imbuto zifite intungamubiri nyinshi. Ku bagabo, tangawise ifite akamaro kanini mu buzima bwabo bwa buri munsi, by’umwihariko mu gukomeza imbaraga, ubuzima bw’imyororokere, ndetse no kurinda indwara zitandukanye.

Icya mbere, tangawise ikungahaye ku ntungamubiri zirimo vitamine C, fibre, ndetse na antioxidants, byose bifasha mu kongera imbaraga no kurinda umubiri kwangirika kubera imyuka mibi. Ku bagabo bakora cyane, cyangwa abafite akazi gasaba imbaraga nyinshi, kurya tangawise bishobora gutuma bagira imbaraga zikwiriye kandi bagakomeza kugira ubuzima bwiza.

Ikindi tangawise izwiho ni uko ifasha mu gukomeza ubuzima bw’imyororokere y’abagabo. Iyi mbuto ifite ubushobozi bwo kongera ubushake bwo gukora imibonano mpuzabitsina, ndetse no gutera imbaraga mu mikorere y’imyanya y’igitsina. Abashakashatsi bemeza ko antioxidants ziri muri tangawise zifasha mu kurinda selire z’umugabo kwangirika, bityo bikongera kugira ubuzima bwiza mu gihe kirekire.

Tangawise kandi ifasha mu kugabanya ibyago byo kurwara indwara z’umutima no kugabanya umuvuduko w’amaraso, kubera fibre n’ibindi biyigize. Ibi bifasha cyane abagabo, kuko indwara z’umutima zikunze kubageraho cyane bitewe n’imirire mibi n’imikorere idahwitse y’umubiri.

Si ibyo gusa, tangawise irwanya kandi ibibazo by’ububabare bwo mu nda, kuko ifasha mu igogorwa ry’ibiryo neza, ikarinda constipation, bityo bigatuma umugabo agira ubuzima bwiza bw’imigogorwa.

Mu mico myinshi, kurya tangawise biba ari uburyo bwo kwita ku mubiri no kwirinda indwara. Abagabo bashishikarizwa kuyirya kenshi, cyane cyane mu gihe cy’imirimo ikomeye cyangwa mu gihe bifuza kongera imbaraga z’umubiri.

Tangawise ni imbuto ifite akamaro gakomeye ku bagabo mu guteza imbere ubuzima bwabo, kongera imbaraga, no kubarinda indwara zitandukanye. Ni byiza kuyishyira mu mirire ya buri munsi kugira ngo ubuzima bube bwiza kandi burambye.

Waba warigeze urya tangawise? Ese wumva yagufashije gute? Sangira ubunararibonye bwawe kuri Lazizi news, twubake ubuzima bwiza hamwe.

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